Dreams in yellow

10 Ways to Generate JOY!!

  1. Celebrate something small.
  2. Take deep breaths.
  3. Step outside/ spend time in nature.
  4. Visualize a pleasant experience.
  5. Put a social event on your calendar.
  6. Listen to upbeat music.
  7. Light a candle or burn incense.
  8. Write a gratitude letter.
  9. Smile.
  10. Move your body.

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Ochsdiane46

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